With PMX Essential & PMX Performance, yes. I take the time to understand your goals, your current fitness level, and your lifestyle before building your program from scratch. As you improve, your plan evolves to keep you progressing.

Every program is personally created by me, Paul.

If you subscribe to PMX Essential, your plan is updated monthly. If you chose PMX Performance, your plan is reviewed regularly and adjusted whenever your progress, goals, or circumstances change.

Absolutely. If you have a question, need advice, or feel something isn't working, you can message me directly through the app. Every membership includes messaging, with the level of support depending on your plan.

It all comes down to how closely we work together. With PMX Essentials, I build a 3-day program from scratch and review your progress every month. I'll make sure your training continues to move you towards your goal by updating your program as you improve. With PMX Performance, it's a completely different experience. It's the closest thing to having me by your side every week. After each week, I review your workouts, your feedback, and your progress so we can prepare for the week ahead. - Your gym doesn't have a machine? I'll adapt your program. - A workout feels too easy? I'll increase your training loads. - Too challenging? I'll adjust the volume, exercises, or intensity. You're never left wondering what to do next because I'm continuously refining your training based on how you are progressing.